Gate Way of Health

  Teeth and mouth play an essential role in the process of digestion and absorption of nutrients. However, mouth contains the second largest and most diverse microbiota site after the gut. Furthermore, modern refined diet and poor oral hygiene practices have worsened the situation, and mouth became the source of continuous microbial inflammation. That’s why,  tooth decay  and gum disease are among the most common diseases that affects people of all ages. Contents     hide   1   Oral Hygiene Tips 1.1   Maintain Good Oral Hygiene 1.1.1   Brush twice a day 1.1.2   Fluoride toothpaste 1.1.3   Floss daily 1.1.4   Water floss 1.1.5   Clean your tongue 1.1.6   Mouthwashes 1.2   Regular dental visit 1.2.1   People who need dental visit more often include: 1.3   Eat healthy foods 1.4   Chew your food 1.5   Drink water 1.6   Avoid use of tobacco 1.7   Self-examination 1.8   Other preventi...